Fill out chap 11-12 Essay Example | Topics and Well Written Essays - 750 words

Fill out chap 11-12 - Essay Example In addition to this, food plays a crucial role in contributing to stress levels as people undergo two types of hunger. One is physical hunger while other is emotional hunger. Emotional hunger is there as an output of stress and requires one to have a certain craving of selected foods that contain elevated sugar and fat levels. Some foods that are required for emotional hunger can exacerbate stress condition. Directions: For a period of one month, starting today, keep track of all those purchases you make. This includes not only objects you buy—necessities and luxuries-- but also splurges for meals and social activities. After you have accumulated your list, go through the items one at a time and ask yourself in retrospect, with strict objectivity, which of these purchases you wish you could cancel. Which ones represented an impulsive decision? Circle those items on your list. The clothes that I bought contained certain items such as trousers and shirts that were not required or necessary currently because I was able to deal without them. I also got additional pair of socks that could be shifted to two months ahead for the purchase. I also consumed a lot of fast foods that I consider as additional expenses. I also got a cushion that I liked but did not need. Therefore, I could cancel two of the clothes items, two additional pair of socks, some fast food expenditures and the cushion. If I would have saved the money that I used on all these items, I could have obtained some intensely needed product after two months or so. Saving is in itself rewarding so that action would have merited me. Directions: Analyze how your dietary patterns for three days by using the following table provided. Examine it and write a summary about it. Is what you eat conducive to handling much stress and improving health? Look at the frequency and amount of food you eat. I usually skip morning breakfast that